早起的鸟儿更瘦更健康（转）

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- d/ ]4 @" m# D+ t2 N7 N. @Want to be happier and slimmer? Get up earlier
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Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.

- \& \# c/ [2 u# BResearch suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
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Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.

3 I0 ]" s0 e5 a1 `# ESome 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
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Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
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1 {8 M: r' T5 uThe remaining 81 percent fell somewhere in between.

The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness.