早起的鸟儿更瘦更健康（转）

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Want to be happier and slimmer? Get up earlier

. ]5 K  A% Q) g8 q; [: oDon't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.
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& Z5 q' F/ s( p2 M. S# Q, m3 EResearch suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.

! {1 U5 [2 c) ^9 z) M5 H# [2 ?Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.
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Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
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3 R( Y$ {! O  O. u2 N9 ONight owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
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( l. [& m% Y6 T4 y& D0 Y& h9 ^The remaining 81 percent fell somewhere in between.

The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness.