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本帖最后由 168canada 于 2013-3-24 10:29 编辑 2 }% k6 [. ~: _0 B6 y8 `
$ k6 `8 O) s$ L; L! n+ R W# I1 T" lManager your BOWEL MOVEMENT without medications:! v n0 [6 O( R6 @
2 x1 i$ k% `# k) X; O* v2 y# M* M2 qSteps:! L6 V$ j) b6 d" K B
0 E" p2 ~# r- q( P 1. Eat well including increasing fiber in your diet # D2 a8 {3 A, Y1 O$ E% h4 B
- such as bran, cereals and whole grains, fruits and vegetables have high fiber
& g& b2 ~& S( n0 a 2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
; T" S( s9 I+ y# r. r5 l 3. Exercise regularly - at least 30 minutes of exercise three times a week4 z) z( j( J2 p/ v ]2 [
4. Try to have flax seed oil in your diet and honey with your tea...) K/ T( G& |" x' @( {, p
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狗仔卡
发表于 2013-3-24 09:26
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