高级会员
四门博士(正七品上)
- 积分
- 875
- 威望
- 178 点
- 资产
- 1705199 金币
- 注册时间
- 2006-2-27
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1、伸伸懒腰,松松骨,每小时都要做
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+ }* Q D! n: O) s2、推下推下推下,每小时推松手筋!1 T- P& w, f% x- W1 n) {
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3、不想变硬颈,得转转转,两边转!# [) P- Z2 q5 H ]+ t: C
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1 c- ~4 {" b8 q* f$ |2 ?4、千万千万千万,每小时转转胳膊! ' s8 }2 E. I1 ^( M$ x4 T* ?) `( {
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5、办公坐姿有讲究!$ A; _1 m/ E! N* u) W( }7 I/ t
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( U) {' t; v7 c' O/ J2 b f6、拿鼠标有正确姿势哦!!!
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7、记住每小时转转脚松松筋
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8、记住每小时松松手拉拉筋& g- y7 g2 E8 f) k
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5 @4 D9 \- @3 {- l) S7 {7 C9、记住每小时踢踢腿,拉拉筋[/SIZE]5 @' Q/ e* C9 S" r
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