Bowel Movement

168canada

新客户广告位
更多广告请点击
中文黄页

( a5 V6 r2 w* HManager your BOWEL MOVEMENT without medications:
! _( d1 L8 c: e3 j0 P
Steps:
0 h$ K. d/ q+ d8 ~' H
   1.  Eat well including increasing fiber in your diet              
' d% ^0 l4 v$ q* k- v$ B/ d+ W        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
; q# U# c9 H+ ^1 `  ~* U   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
! c0 b, m* P7 g& y: \0 ]   3.  Exercise regularly - at least 30 minutes of exercise three times a week
" L: q7 O0 }- Z7 }9 L% a   4.  Try to have flax seed oil in your diet and honey with your tea...