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本帖最后由 168canada 于 2013-3-24 11:01 编辑 7 {4 {2 `+ @( O/ \1 d f, E
7 n( n. i d, e2 i+ SThe steps of Manager your BOWEL MOVEMENT(BM):
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1. Eat well including increasing fiber in your diet
$ Y! \3 G5 m, J. |. ]( `% X$ |# a 2. Drink well including plenty of fluids
9 a3 O; }* {/ J5 d& ?0 u 3. Exercise regularly - at least 30 minutes of exercise three times a week6 B! A! T$ j/ A3 l+ i; W
4. Try to have flax seed oil in your diet and honey with your tea...
6 Z) d4 v) z8 C- Y% A! k 5. Use toilet regularly such as in the morning after a plenty of drink and after meals - BM training5 M9 {3 G' E4 \! e5 H
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If the steps do not work for you, and you do not have BMs for three to four days depending on individuals difference, you need to go see doctor without delay. |
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